CLASS SCHEDULE
SMALL GROUP TRAINING
Location: 90 Charterhouse Cres. London
Dates & Times: Current as of October 2018
Frequency: Three per week
CLASS SCHEDULE
Sundays @ 11 am
Monday @ 5:30pm
Wednesday @ 5:30pm
Intervals, circuits, weights, all exercises can be modified to suit all fitness level
2018 Class Outline
Sunday : Functional Fitness
Using sleds, ropes, tires, kettle bells, weighted vests, sandbags, box jumps, full body movements, agility & power exercises. This is great for quick results that you will directly see improvements in your daily life. You may also use this to get prepared for your Tough Mudder, Spartan or any of your obstacle races.
Monday : Weights and Resistance Training
Using weight machines, dumbbells, bars, body weight, bands multi muscle groups worked using single & compound exercises
Excellent for toning and overall strength.
Wednesday : Cardio, Core/Abs, Stability & Flexibility
Using treadmills, row machines, bikes, agility and callisthenics along with bosu, 360, TRX, to strengthen core and stabilizers will have you rounding out your week. This is a mix of short burst cardio intervals and some endurance intervals
Drop In flat rate $10
Bring a small towel & water bottle.
Please contact for more information and details.
Location: 90 Charterhouse Cres. London
Dates & Times: Current as of October 2018
Frequency: Three per week
CLASS SCHEDULE
Sundays @ 11 am
Monday @ 5:30pm
Wednesday @ 5:30pm
Intervals, circuits, weights, all exercises can be modified to suit all fitness level
2018 Class Outline
Sunday : Functional Fitness
Using sleds, ropes, tires, kettle bells, weighted vests, sandbags, box jumps, full body movements, agility & power exercises. This is great for quick results that you will directly see improvements in your daily life. You may also use this to get prepared for your Tough Mudder, Spartan or any of your obstacle races.
Monday : Weights and Resistance Training
Using weight machines, dumbbells, bars, body weight, bands multi muscle groups worked using single & compound exercises
Excellent for toning and overall strength.
Wednesday : Cardio, Core/Abs, Stability & Flexibility
Using treadmills, row machines, bikes, agility and callisthenics along with bosu, 360, TRX, to strengthen core and stabilizers will have you rounding out your week. This is a mix of short burst cardio intervals and some endurance intervals
Drop In flat rate $10
Bring a small towel & water bottle.
Please contact for more information and details.
