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Ab Series #1 Week 1 Day 1                                       (6 week workout program)

3/6/2016

 
Enjoy our free 6 week abdominal program, Contact us if you are looking for a more in depth and descriptive program.
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Photos courtesy of pumpone fitness builder

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    "Teamwork is the secret that makes common people achieve uncommon results."
    -Ifeanyi Onuoha
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    Chrystal Nicholas, is a motivated trainer who loves a challenge.
    "If it's something physical I'm up for it. Always looking to grow and reach beyond where I am at today. You only fail when you give up."

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