Contact Us
  FIT2Go mobile fitness co.
  • Home
  • Mobile Services
  • Virtual Training
  • Private Gym Services
  • Small Group & Team Event Training
  • Coaching
  • Contact
  • Blog
  • Privacy Policy

No Bake Protein Bars

11/2/2014

1 Comment

 
Picture
A perfect snack to keep your insulin levels  steady, keep hunger at bay and fuel your body. Protein bars and bites have become a trend for their convenience and simplicity if you choose to make your own.
Today I'm sharing a no bake version, but it does require a quick stove top cook to blend the peanut butter, coconut oil, and honey. 

No Bake Protein Bars

Add dry ingredients to a large mixing bowl and whisk together.

  • 1 c of quinoa puffs or rice puffs
  • 1/3 c Superberries mix (cranberry, blueberry, cherry, pepta seeds)
  • 1c  oats
  • 1/2c Usana Vanilla Protein Powder
  • 1/2 tsp ground cinnamon
  • 1/3c flaked coconut
  • 2tbsp chia seeds

Over medium heat, add peanut butter, oil, and honey to a medium sauce pan. Stir until melted and blended. Remove from heat.
  • 3/4c (175ml) peanut butter 
  • 1/4c (60ml) honey
  • 1/4c (60ml) coconut oil



Pour over dry ingredients and stir blending together. Pour mixture into 8 inch glass baking dish and spread out evenly pat down gently, smooth with back of a spoon.

Place in fridge for 1 hour, then cut into 24 squares.


Approximate Calorie Breakdown
166 per bar, 10 g fat, (2g sat fat), 116mg sodium, 24g carbs (4g fibre), 8g protein






1 Comment
sharon
11/2/2014 04:37:19 am

I'm trying these today!

Reply



Leave a Reply.

    Picture
    "Teamwork is the secret that makes common people achieve uncommon results."
    -Ifeanyi Onuoha
    Picture

    Author

    Chrystal Soilleux, is a motivated trainer who loves a challenge.
    "If it's something physical I'm up for it. Always looking to grow and reach beyond where I am at today. You only fail when you give up."

    Archives

    June 2022
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    Events
    Guest Appearances
    Running Group
    Spartan Race 2014
    Team Training
    Toronto
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from Javierosh