Another great show day Oktoberfest GNC Natural Show 2015. What a great showing of hard work by all competitors and specifically by Ashely V. who even mid training suffered injuries as a result of a car accident still pursued and improved her physique from last show. Thats the goal always comparing yourself to yourself. Show up day to day, consitency is key and make the changes in areas that your working on. Although you may not place where you want on the day, you come out on top with a better physique and healthy body. You build character through pain and challenges and come out stronger on the other side both mentally and physically.
"Teamwork is the secret that makes common people achieve uncommon results."
Chrystal Nicholas, is a motivated trainer who loves a challenge.