Up Comimg Events!
INFORMATION NIGHT
Location: 205 Oxford Street East, Unit 10 London, On (100 Pilates Studio)
Date: Tuesday Oct 20, 2015
Time: 5pm, 6pm 7pm, 8pm 

Come and experience a Venus Freeze treatment for yourself. See & feel the results in person, learn about this amazing technology and how it can help you firm, tighten, smooth, reduce cellulite and lose inches.
Special Promotional Prices available. 

 Small groups up to 4 can be booked, this is a free session. Grab your friends & Book yours today. Space is limited.

Another great show day Oktoberfest GNC Natural Show 2015. What a great showing of hard work by all competitors and specifically by Ashely V. who even mid training suffered injuries as a result of a car accident still pursued and improved her physique from last show. Thats the goal always comparing yourself to yourself. Show up day to day, consitency is key and make the changes in areas that your working on. Although you may not place where you want on the day,  you come out on top with a better physique and healthy body. You build character through pain and challenges and come out stronger on the other side both mentally and physically.

5th Anniversary Natural Classic
Im heading to the event in Kitchener strictly as a coach to one of my gals Ashley Vandervetch, who will be competing in the 2015 Bikini Competition. 
I have never actually been to Oktoberfest at all. 
So here it is if you'd like to attend for free, join my subscription to my monthly newsletter or comment below with your name and your name will be put in to be the lucky winner of 4 tickets.
Check out the website for more information on the Natural Classic or the Oktoberfest.
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AM980 FOR SAFTEY SAKE_guest Chrystal Nicholas LISTEN NOW

Good Morning! 
Today was my first experience on a talk radio show and I have to say I loved it!  Although public speaking has never been one of my passions or greatest accomplishments, I have now become more comfortable with the idea and doing so. Thank you Lorraine Fisher for having me and I hope to be a guest again in the near future.
For more information on First Aid Courses and Certifications, CPR, First Responders Courses and Wilderness Courses please visit her site First Aid Junction.

It was a great turnout on this beautiful property in Brant, Ontario. We got wet, muddy and dirty. It was to be expected, lots of water and dirt and trail to run the course with 19 obstacles.
The race was well run and supplied all that you could need. A great race with obstacles, fitness & food vendors, washroom facilities (aka porta potties) washing station, sponsors, fundraising opportunities and even live entertainment!
I'll be putting this run on my list of races to attend next year.

All Warriors!

We want to remind you that just one week remains to take advantage of a $25 saving on your team registration.

$275 per team of 4 until August 1st. - then $300 per team. To register and for more info go to; www.jessesjourney.com

We have attached more info that will hopefully answer any questions you may have. 

Plan to join us - Saturday, September 26  - Fanshawe Conservation Area and Pioneer Village for this great event!

Check out this link for common questions:

https://mail.google.com/mail/u/2/s/?view=att&th=14ecf802cc595cef&attid=0.1&disp=attd&realattid=f_ichqwjvk0&safe=1&zw

We had a blast last year if you need a group to train with contact me today!

   

https://www.facebook.com/RoughneckStampede/posts/660193400747165



Are you looking for a new obstacle course to try?

Look no further, although I haven't tried this one personally. It is on my list of races to run this year.

It's not far out from London, On. and boasts 2 tons of mud and 5 km with 19 obstacles to conquer. An after party and band. Perfect way to spend a Saturday afternoon in the country.

If your new to the racing scene and need motivation and a training program and/or a group to train with contact us!

Congratulations to all the members of our team this year. Ashley, Alex & Lorraine Fisher, Alec, Chrystal & Brandon Nicholas, Susie & Sandy Azevedo and for our Junior Sprint Race Emmi and Ella Nicholas who finished in the top 30 for their age group. Our Adult team completed  the obstacle course approxmitley 10 minutes faster then last years run. 
It was a balmy 100 degrees out but we had a little breeze that made it not so stifling. 
Like what you see here, theres more team events to join. Next event coming up August 8th, 2015 The Roughneck Stampede Obstacle course in Brampton On. Contact if you'd like to join the team. It's all about fun. Our team has all fitness levels and we stick together.

Congratulations Angela Soilleux on another Fitness show under your belt.